How Many Times a Day Should You Brush Your Teeth?

From developing habits of consistently brushing your teeth to flossing on a regular basis, and even scheduling routine checkups with your dental hygienist, there are many ways you can help yourself to have a healthy smile. But how many times a day should you brush your teeth? We’ll discuss how to properly care for your teeth with brushing and flossing tips and techniques as well as recommendations on how often you should have your teeth cleaned.

Brushing Your Teeth: Tips and Techniques

How many times a day should you brush your teeth, and for how long? According to the American Dental Association (ADA), you should brush your teeth twice a day and for two minutes each time to remove dental plaque, which can cause tooth decay and can lead to gum disease.¹ Use a soft-bristled toothbrush that fits your mouth and can reach all areas with ease.² Be sure to change out your toothbrush as soon as the bristles become worn or every three to four months, unless directed to change it sooner by a healthcare provider.²

Not only do you want a proper toothbrush for a thorough cleaning, but an effective brushing technique can also be a game changer for better oral hygiene.² We suggest:

• Placing your toothbrush at a 45-degree angle to the gums.²
• Move the toothbrush gently back and forth in short, tooth-wide strokes.
• Make sure to brush the outer, inner, and chewing surfaces of the teeth so that you don’t miss any food that may be hiding.²
• Brush for about two minutes, as this suggested time ensures you spend enough time effectively cleaning your teeth.⁶
• The “2-and-2 method” can help you remember how many times a day you should be brushing your teeth. The “2-and-2 method” means brushing twice a day for two minutes.

Always follow the directions provided by your dental professionals.

The Gravity of Getting a Cavity

Without taking proper care of your teeth by brushing and cleaning in between your teeth on a daily basis, you could be more prone to developing cavities. Cavities—also known as tooth decay or caries—start with a buildup of plaque bacteria in your mouth, which usually is caused by infrequent brushing.³ This can also be exacerbated by consuming sugary foods and drinks.³

If the enamel breaks down, then sensitivity can occur. You could experience, mild to sharp pain when eating or drinking something sweet, hot or cold, and you may even see brown and black staining on the surface of a tooth.³

In order to avoid developing cavities, you can be sure to care for your teeth every day.³ You should also get regular professional dental exams and teeth cleanings to help spot any signs of tooth decay or other oral disease early on.³ Depending on your needs, your dentist and oral hygienist may recommend more frequent cleanings.

Be sure to talk with your dental professional if you think you’re developing symptoms of tooth decay. Learn more about dental hygiene by exploring our resources on topics like cavity prevention, the causes of bad breath, and more.