How a Sweet Tooth Can Lead to Unhealthy Teeth

Sugar is a known cause of tooth decay. When you eat sugary foods, the bacteria in your mouth can start to digest the sugar and produce acids. This can dissolve the protective minerals in your tooth enamel, and over time, lead to both tooth decay and then cavities. These bacteria can also turn sugars into a glue-like substance that helps hold the bacteria against the teeth, making it more difficult for saliva to wash away the acids naturally.

Tooth decay is a common yet easily preventable problem. The best ways for both children and adults to stop tooth decay in its tracks are to visit your family dentist regularly, reduce the amount of sugary foods in your diet, and brush your teeth twice a day for two minutes each time with a fluoride toothpaste.¹ You can start brushing your baby’s teeth as soon as they appear, using a fluoride appropriate toothpaste.²

For babies aged 0-2, brush their teeth twice daily using a smear of kids’ toothpaste that contains a minimum of 1,000ppm of fluoride.³

Children aged 3-6 should also have their teeth brushed (and learn to brush themselves) with a toothpaste containing more than 1,000ppm of fluoride, in a pea-sized amount, twice a day.⁴

Fluoride-containing family toothpastes, like any Aquafresh toothpaste, can help shield your teeth against the threats of cavities and decay posed by sugar acids. Containing active fluoride that binds to your teeth’s enamel, our toothpastes can provide a defensive layer against sugar acid attacks. Fluoride also helps to draw new minerals into your teeth, leaving them stronger than before and at less risk of cavities.

For babies and children, Aquafresh Milk Teeth toothpaste and Little Teeth kids’ toothpaste help protect their baby teeth from plaque build-up and the onset of tooth decay. Use our Milk Teeth toothbrush (for ages 0-2) or Little Teeth kids’ toothbrush (for ages 3-5), which feature small heads for little mouths and soft bristles for gentle brushing.

Brushing twice a day with a fluoride toothpaste can be a big help. But remember that the foundation of a healthy mouth is following a healthy diet.

It’s not just cakes and sweets that contain sugar. Many other foods can also have sugars you may not expect – ‘hidden sugars’. It’s important to check the ingredients, especially when it comes to children. Some common culprits of hidden sugars that may surprise you:

• Cooking sauces and soups
• Cereals and cereal bars
• Yoghurts and dips
• Ketchup and salad cream
• “No added sugar” juices and fizzy drinks

It’s easy to think foods that are marketed as ‘low-fat’ or ‘nutritious’ are healthy alternatives. But these foods often contain extra sugar to improve their taste and texture. Even naturally occurring sugars can be harmful to your teeth.

When you’re out shopping, it’s always best to check the label. If you’re not sure where to look, anything that ends in ‘-ose’ (such as glucose, sucrose, etc.) is often a sign of hidden sugars. And it’s always worth checking the section that’s called ‘carbohydrates as sugars’ as well.